CBD interacts with many receptors in the body and brain, affecting several physiological processes. This includes the serotonin receptor, which helps with sleep and anxiety disorders. It also influences the release of cortisol, which is a stress hormone. Its ability to help regulate these hormones could explain why it has been shown to improve anxiety and encourage sleep. It is important to note that these benefits are only preliminary and that further research into CBD and sleep is needed.
Until then, people should speak with their doctor before taking CBD to ensure it is safe and suitable for them. They should start with a low dose and slowly increase it until they find the right level that works for them. It’s also important to research the company selling CBD and to avoid companies that make false or misleading medical claims. Lastly, it’s essential to purchase CBD from a trusted source because the current regulation of the industry is lacking, and some products may contain unhealthy chemicals or pesticides.
Many studies have found that cbd for sleep can provide relief from insomnia and promote better quality of sleep, particularly in those with chronic insomnia or who suffer from obstructive sleep apnea (OSA). While these results are promising, it’s worth noting that these studies were conducted on animals or small groups of humans. More research is necessary to fully understand the role of cbd in sleep disorders, and it will be important to test the effects of different doses and delivery methods.
In a recent study, researchers recruited 103 adults who were being treated for anxiety and poor sleep at a psychiatric clinic. They gave them varying dosages of CBD to see what effect it had on both anxiety and sleep. They found that the higher the dose, the more effective it was at improving sleep.
The average sleep improvement for those with insomnia and obstructive sleep apnea was 4.67 minutes, which is an impressive increase over the average of 1.8 minutes of improvement in those without these conditions. In addition, participants with anxiety saw a significant decrease in their HAM-A scores and PSQI score after being given CBD for sleep.
While CBD has been shown to significantly increase REM and total sleep, it has also been shown to have a mild decrease in NREM latency and a slight increase in waking time during the night. Moreover, it has been found that long-term use of CBD decreases total sleep, but this may be because of tolerance development or the drug’s interaction with THC.
Overall, CBD appears to be a viable option for improving sleep quality and treating certain types of insomnia. However, more research is needed to test how it affects special populations, such as elderly or children, and how it interacts with other medications. If you are considering using cbd for sleep, remember that it will take a few weeks to see the full benefit and be sure to follow the directions carefully.